Eggs are a good source of protein, and at the same time eggs contain a large part of the vitamins and minerals that the body needs. All that and much more you can learn more about here.
Eggs contain: Vitamin A, Vitamin B12, Vitamin B2, Biotin, Vitamin D, Vitamin E,
Phosphorus, Iodine, Chloride, Niacin, Vitamin B5, Selenium and Pantothenic Acid.
Eggs also contain: vitamin A, vitamin B12, vitamin B2, biotin, vitamin D, vitamin E, Pantothenic acid.
Eggs are a source of: Chloride, phosphorus, iodine, niacin and vitamin A.
Eggs contain approx. 12.5 g protein per 100 g, corresponding to between 6-8 g of protein per eggs depending on size. Both the egg yolk and the egg white contribute with protein. The egg yolk contains 1.5 times as much protein per. 100 g as the egg white. The high amount of protein makes eggs saturate well.